Springfield's Premier Hot Yoga Studio

                         

                                           New Student Special

                        $20 for 2 weeks of unlimited Yoga Classes

 


Attention all Springfield Mo. Public School employees and family members:
Sumit Hot Yoga is now an approved Fitness Center and qualifies for the Springfield School's Wellness Program (click for more information).



About Sumit Yoga:


Sumit's yoga was created by Sumit Banerjee based on his many years of experience practicing and teaching various yoga styles.  Sumit's yoga class sequence is designed for all levels, beginner through advanced, and reinforces his primary objectives as a teacher:

 "helping others to realize the powerful wellness benefits of yoga, including a stronger, toned and more flexible body and an improved state of mind, encouraging relaxation, self-acceptance and awareness."

 

About Mark Monroe:

Mark is the owner of Springfield's New Premier Hot Yoga Studio "Sumit Hot Yoga"  He will be the lead teacher at his new studio.  Mark is a Certified Yoga Instructor with years of experience in both practicing and teaching various styles of yoga around the world.  He has spent a great deal of time studying and practicing "Sumit Yoga" with Sumit Banerjee in Phoenix, AZ.

"It will be my charge, as the owner and lead teacher of the Sumit Hot Yoga Studio, to provide the very best environment and instruction, as to allow the student to best achieve the wonderful benefits afforded by the correct practice of Sumit's Style of Yoga."

 

What is "Hot Yoga"?

Hot Yoga is a series of specialized yoga poses performed in a heated room.  The room is usually maintained at a temperature of 100 to 105 degrees.  As you can imagine, a vigorous yoga session at this temperature promotes profuse sweating which rids the body of toxins.  It also makes the body very warm, and therefore more flexible.  Students of all ages who regularly practice yoga notice an increase in energy, strength, balance, flexibility and mental focus.  The body is flushed of toxins, leaving a deep sense of relaxation and well-being.

Click the images below to see our current TV spots.

 


For more information on Sumit's Yoga please click here.

 

"Knowing others is intelligence.  Knowing yourself is true wisdom" (Lao Tse)